The Starting Point
Understand what may be affecting your recovery, energy and day-to-day functioning.
Reduced energy, poor concentration, disrupted sleep, pain, emotional overload and slower recovery rarely arise from a single cause. They are often influenced by several interacting factors.
The Overload & Recovery Review™ brings those factors together to help identify what may be contributing, explain why, and prioritise what is most important to consider first.
£95
Looking beyond individual symptoms
Most health assessments focus on a single condition or one area of health.
The Overload & Recovery Review™ takes a broader approach.
Rather than considering sleep, hormones, stress, workload or physical health in isolation, it examines how these and other factors may be interacting to influence your recovery, energy and day-to-day functioning.
Understanding those interactions often provides a clearer explanation than looking at individual symptoms alone.
How the review works
The review gathers information about the factors known to influence recovery and functioning.
These may include:
- —sleep and recovery
- —work and daily demands
- —physical health
- —pain and discomfort
- —activity levels
- —nutrition
- —medications
- —hormones where relevant
- —life events
- —environmental factors
- —cognitive demands
- —emotional load
Your responses are considered together rather than independently.
The review identifies patterns, weighs the relative influence of different factors and develops evidence-informed hypotheses to explain what may be happening.
Those hypotheses are then prioritised according to their likely impact on recovery and functioning.
Your report
Your report is designed to help you understand what your answers may mean.
It includes:
What we found
A summary of the most important patterns identified within your responses.
What may be happening
Evidence-informed explanations describing how those patterns may be influencing your recovery, energy and day-to-day functioning.
Why this has been prioritised
An explanation of why the report considers one factor more likely to be influencing your recovery than another.
What to consider next
Appropriate next steps, which may include lifestyle changes, discussion with your GP or another healthcare professional, laboratory investigations or complementary approaches where supported by evidence.
Supporting evidence
Each report is informed by current evidence and includes references to the scientific literature supporting the explanations provided.
What the review is not
The Overload & Recovery Review™ does not diagnose medical conditions.
It does not replace medical assessment, clinical examination or investigations requested by your doctor.
Instead, it helps you understand which factors may deserve further attention so you can make more informed decisions about what to do next.
Who is the review for?
The review may be appropriate if you feel your recovery, energy or day-to-day functioning no longer reflects the demands you are managing.
People commonly choose a review when they experience combinations of:
- —persistent tiredness
- —reduced concentration
- —disrupted sleep
- —slower recovery
- —increased effort required to complete everyday tasks
- —fluctuating energy
- —pain
- —changing hormonal patterns
- —difficulty understanding why they no longer feel like themselves
No previous diagnosis is required.
What happens afterwards?
Many people find that understanding what may be contributing is the most valuable first step.
After receiving your report you can decide whether to:
- —make changes independently
- —discuss the findings with your GP or another healthcare professional
- —arrange a Strategy Session
- —book acupuncture if appropriate
- —undertake laboratory investigations when further information may be helpful
The decision about what happens next remains entirely yours.
Begin your review
Understand what may be contributing. Know what matters most. Decide what to do next.
The Overload & Recovery Review™ provides a structured, evidence-informed assessment of the factors that may be influencing your recovery, energy and day-to-day functioning.
Start Your ReviewSee all clinic fees.