Articles
Writing from the clinic
On recovery, energy, sleep, hormonal change and the factors that affect how you feel and function.
12 August 2026
Why do you feel like this? Why does it feel worse sometimes?
Tiredness, poor sleep and losing your words can have several causes at once. What may be involved, how they feed one another, and how to work out which matters most.
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Is it your hormones or is it ADHD?
The two look alike in your forties, and they can happen together. What overlaps, why it gets harder now, and what to ask for.
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